You can create a digital bullet journal in Microsoft Word, ideal for those who struggle to keep a paper journal. A Word bullet journal is even more adaptable and flexible, allowing you to capture ...

A bullet journal is a hand-written journal that combines things like a calendar, reflections, drawings, and a planner (Tholander, 2020). It can be used to organize and plan your daily, weekly, and ...

You don't need to be an artist to get the most out of bullet journaling. Here's how anyone can get started using it as a mindfulness tool. How do you make a to-do list that works? When it comes to one ...

Still looking for a New Year’s resolution for self-improvement? Consider keeping a journal, which studies have shown might help with one’s mental well-being and anxiety issues while also providing a ...