Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

How to Do the T-Bench Fly To start, Samuel says, you want to duplicate a floor press or fly (using the surface of the bench to limit your range of motion).

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

The flat bench press is the simplest and most common variation, targeting the chest, triceps, and shoulders. “Think of this one as entry-level,” says Lauder-Dykes.

The incline dumbbell press is also known as the incline dumbbell bench press, and it’s a variation of the movement where you’re sitting on an incline bench rather than laying completely flat.

INCLINED DUMBBELL BENCH PRESS 1. Lie back on a bench with a 15- to 30-degree incline. Grip the dumbbells with hands shoulder width apart and palms facing away. 2.

How to: Lie on the floor face-up with knees bent and feet planted flat on floor. Holding a dumbbell in each hand, press weights up toward the ceiling and extend arms directly above shoulders ...

Bench press 5 x 5: A classic bench press workout is the 5 x 5 at 75%-80% of your maximum effort lift. This time-tested workout will do the trick if you aim to gain strength or add size to your ...