fitness friday Romanian deadlifts are one of golf's magic exercises. Here's how to do them correctly Golf Digest Logo The modern golf swing can wreck your junior golfer's back.

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are the best exercises to improve your game. The post Improve your golf ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles ...

For an example of rotational exercises that can help a golf swing, try this simple 20-minute workout. Throwing your back out is often caused by stiffness in the upper spine.

The intent here is not to geek out on golf-swing biomechanics, but rather to focus on exercises that make your legs and feet stronger as it applies to a making a powerful golf swing.

For perfect posture, look no further than Tiger Woods, who gets it right when it counts: at address and at impact.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA Coach Brendon Elliott and golf fitness expert Scott Shepard have five ...

Some golf pros and golfers believe that resistance exercise training will “mess up” their golf swing; however, this dogma could not be further from the scientific truth.

The Lumberjack Trick That Builds Core Strength Without a Single Situp Exhaust your abs with this highly functional core exercise. Madison Freeman Feb 26, 2025 4:52 PM EST ...