Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

A properly performed crunch is one of the most well-known exercises and is a great way to strengthen your core (the foundation to all movement). Properly performed being the key phrase, because many ...

Getting out of town can clear your mind but take a toll on your body—who wants to hit the hotel gym when there’s a lounge chair calling your name? To help you stay fit when you’re away from your ...

As people begin to age, many often give up on their workout routine at a time when it is most important. Seniors can and should exercise regularly. Even those with diabetes, arthritis, high blood ...

For people who are not able to exercise every day, a common excuse is the lack of time, or the inability to head to the gym to meet fitness goals. Many people erroneously think that in order to be ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...