With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

However you do it, what makes HIIT work is the intensity. You’re going hard – typically as hard as you can – for a short ...

HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for ...

Just because HIIT is an effective and efficient form of exercise doesn’t mean it should be your only form. Instead, it should be part of a well-rounded exercise program.

It's Fitness Friday! Do you still have fitness fever after making the New Year's resolution to go to the gym? Here are easy at-home exercises from Barry's.

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

I still sign up for the occasional cardio class at the gym where I work, both to move my body and to indulge in the nostalgia, but I don't go as often as I could—because if I'm in the mood to dance ...

HIIT effectively improves health outcomes in obese teens, enhancing fitness and metabolic health while reducing body fat and ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

High-intensity interval training, or HIIT, checks two of the most important boxes when it comes to exercise programming: high effectiveness in a short amount of time. HIIT workouts are very ...