In TODAY.com's Expert Tip of the Day, a doctor and fitness expert shares the best time window to eat protein in order to ...

If you are a fan of red meat, Collingwood recommends lean beef. “Provides protein, iron, and creatine, which can enhance ...

Lean beef is another good way to meet the recommended amount of daily protein. “Lean beef offers around 22 grams of protein ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

Muscle growth can't happen overnight but if you're trying to gain muscle, this is how long it should ideally take.

Yes, you can build muscle in a calorie deficit, but fitness pros say there are methods to achieve results. Here’s how to build muscle and lose weight.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains and a more athletic physique.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

Discover how building muscle mass can reduce body fat by 4% and improve blood sugar control. Learn why strength training is essential for metabolic health and diabetes prevention.

You know running builds endurance. Here’s how it can change your body composition. Running obviously builds your endurance.