Today’s workout is about putting it all together in different boxing combos for beginners, and getting comfortable with the different punches—while actively engaging with your imaginary opponent.

Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners.

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing ...

Ready to get your sweat on? Try this Gal Gadot-inspired boxing workout at home from Leyon Azubuike, the founder of the Cali-based boxing studio Gloveworx.

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches and try free at-home boxing workouts.

Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Starting your fitness journey can be intimidating but it’ll likely be one of the most rewarding things you do for yourself. Here's how to get going.

On July 15, Lion's Boxing Club opened its doors at 1440 S. Oneida St. in Menasha, bringing structured, high-energy boxing training to all age groups. Randy De Leon and his wife Morgan partnered with ...