A 24-minute workout featuring boxing combos for beginners Format: A warm-up recapping the punches, followed by six three-minute rounds with one minute of rest between rounds.

Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step. By: Ali Stagnitta Reading Time: 3 minutes March 24, 2021 4:34PM EDT ...

No boxing gym nearby? No problem. Take your boxing workouts to the next level with the best boxing equipment for home workouts.

Boxing, whether that's with a bag or shadow boxing, is another excellent cardio workout that raises the heart rate and can help boost cardiovascular fitness and aerobic capacity over time.

For beginners, three to four sessions per week are more than enough to start feeling fitter and ingraining your new exercise habit as a fundamental part of your lifestyle.