How to Make Your 5-Minute Arm Workout Effective Use Shorter Rest Periods Since you aren't working with heavy weights, you can manage the volume you need to grow your arms in shorter rest periods.

If you’re new to calisthenics and wondering where to start, we’ve found this 4-move workout from Michael Woerdman of the Calisthenics Family that promises to strengthen your core in just 5 ...

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

But there is no need to rush to the gym to lift the heaviest weights. Yoga and fitness instructor Abi Mills has shared a simple five-minute home workout to give your muscles a workout with no ...

Join trainer Khetanya Henderson for a 10-minute arms workout moving to the beat. Add lightweight dumbbells or wrist weights to increase the challenge.

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Nicolette Amarillas leads you through a fiery upper-body workout designed to strengthen your arms, chest, back, and abs in just 30 minutes.

The best workout is the workout you actually do, so keeping things simple and quick with your sessions to make them easier to fit in is never a bad idea. This 15-minute abs and arms workout from ...

This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body.