Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

If you lift weights, one of the best places to start to earn bragging rights is to qualify for the 1,000-Pound Club.Joining ...

Studies suggest working in the 40 to 70 percent one-rep max range, depending on the exercise. “ [Perform] movements where power matters most,” Sheehan advises.

Strength was tested with isometric maximum voluntary torque (pushing on a leg extension machine as hard as possible) and one-rep max testing before and after training. Over the 15 weeks, the ...

If you do high rep counts and light weights for every single workout, the 5x5 workout plan could give your body the new stimulus it needs to see additional strength and muscle gains.