It's not a fad diet or a magic trick. It's pure science, and understanding it is your superpower to reach your goals. What Exactly Is a Caloric Deficit? Imagine your body as an energy bank account.

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its current ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

There are plenty of weightlifting benefits, including increased strength, better stability and improved stamina. Fat loss may not be the first benefit to pop into your head. However, lifting heavy on ...