Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

How well your vitamin E supplement works can depend on when you take it. Learn the best time to take this popular antioxidant.

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Proteinuria (protein in urine) is common with complement 3 glomeropathy and is a strong predictor of disease progression and end-stage kidney failure.

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

Birth control pills are a highly effective way to prevent pregnancy, but some foods and supplements can interfere with how ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...