Use this guide to better understand how navigate each phase of training for a race, based on your experience level.
EAST LANSING, Mich. (WILX) - Saturday morning marked Fowler’s first state title appearance since 2002, with the Eagles’ boys ...
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
A mile-and-a-half into a recent run, I did what any runner would do when their lungs are burning and their legs are heavy, ...
DAYTON — The Alter High School girls basketball team finished runner-up in the Ohio High School Athletic Association (OHSAA) ...
Wyndham Clark withdrew after nine holes Friday in the second round of The Players Championship. No immediate reason was ...
A high school athlete is facing an assault and battery charge after she was accused of striking another runner with a baton ...
Eliud Kipchogie, the only man ever to run a sub-two hour marathon and a back-to-back Olympic champion, will run in this ...
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