Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...

Overhydration is very rare, but drinking too much water can cause damage to your nerves, muscles and heart. (Photo Credit: iStock/Getty Images) All the body's cells need water to function well. But if ...

Protein is one of three macronutrients our bodies need to function, and it deserves its props. Protein is responsible for supporting immune function, cell function and tissue repair, it provides ...