It’s OK to admit it. You’re afraid of the stability ball. More so of falling off the ball. I’ve seen it before. It is a real concern for new gymgoers. I won’t lie, once in a while it does get away ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Place two dumbbells of equal weight on the floor next to a stability ball. Lift the dumbbells up from the floor by using the legs and grasping the dumbbells with a closed, neutral grip (palm of the ...

Ab work can be a drag, but building a strong core is worth it in the long run. A stronger core can help with day-to-day functioning — whether you're lifting heavy bags or dragging yourself up out of ...

Posture payback: It strengthens your upper back and shoulders to keep them from rounding forward. "This can improve your breathing and increase energy," Dr. DeMann says. Sit on a stability ball with ...