The yoga regimen included backbends, inversions, and lying still on one’s back to enter a state of deep repose (savasana), with group sessions with a skilled yoga teacher totaling 3 hours per week and ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Please provide your email address to receive an email when new articles are posted on . Integrative therapies are inexpensive and widely accessible. They improve asthma symptoms as well as pain.

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Yoga is a deeply personal experience; for some, it’s an intense and challenging workout, for others, it’s a ...

A few years ago, I noticed that I was practicing yoga only in the mornings. That happened to be when I had the most time, and by then yoga been part of my routine for so long, I hadn't thought about ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...