When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Sometimes, exercise routines feel like a chore, especially when the body craves movement that’s joyful, not just purposeful. That’s where yoga dance comes in. It’s not just another trend, it’s a blend ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Learn with a self-proclaimed fat yoga teacher suggests a wide-legged forward fold with blocks to anyone who has a bigger belly. “This adjustment works because there’s no space in a forward fold for ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...