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When you’re looking for a way to spice up your upper body routine, row variations always do the trick. They’re a nice change of pace from flys, curls, and presses when it comes to strengthening your ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Breaking Down the Row A row is a strength exercise in which you pull the resistance toward your torso using your arms and upper back. The resistance might be your bodyweight, a dumbbell, a barbell, or ...