For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Have you ever wondered how, at 62, Lisa Rinna still stays fit? There is no doubt that she has good genes. However, her ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

But not all workouts are created equal, and some will be more beneficial to your mental health than others. Plus, it’s possible for exercise to have negative mental health impacts, especially when ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...

Fitness coordinator Heidi Day shares easy tips and tricks on how you can stay active during the busy holiday season. All it ...