Social media fitness content is frequently based on inspirational videos and the aesthetics, whereas Jaclyn Cordeiro remains ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

Sticking to a workout routine often feels like a mental and emotional challenge as much as a physical one. If you’ve ever wondered how does working out test your self-discipline, you’re not alone. For ...

The gym offers structured group training sessions Monday through Saturday at 5 a.m., 9:30 a.m. and 6 p.m., catering to ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...

Dan Callahan, 40, trains near his Warriors Mark home for the Ironman half triathlon championship in which he will compete on Aug. 27 in Finland before heading to two other triathlons in Europe. Mirror ...