FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get some definition in your upper body, starting with your arms.

When Arnold Schwarzenegger moved to the US in 1968, he lost his first bodybuilding competition. He realized he lacked definition in his abs and calves, and began exercising those areas. Exercises like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout ...

A look at how my arms are shaping up after a challenging workout, highlighting muscle definition and growth. Trump Invokes ‘Golden Share’ to Block U.S. Steel Plans for Illinois Plant Watch this dog's ...