It’s just in your head.” When work deadlines pile up, financial worries linger or an unexpected public speaking obligation ...
What are you feeling today? Chances are, it is normal. At this very moment, your body is doing what it is designed to do: protect you. Thank you, Body. Fear: Stress Response From Immediate Danger Your ...
Though my cortisol test results stressed me out, I'm glad I know more about how cortisol affects my health. Anna Gragert Senior Editor, Health and Home Anna Gragert (she/her/hers) was previously the ...
Untreated stress can manifest in various ways that may not seem immediately harmful, but can be severely dangerous over time.
As a prior trauma therapist, I've personally witnessed over 1,000 clients' stories of life stressors. For these clients, some stressors were crippling; others were merely annoyances. The common thread ...
Amy Knight, Ph.D., associate professor in the University of Alabama at Birmingham Department of Neurology, discusses why and how chronic stress can affect one’s brain and overall health. What is ...
Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...
Today’s teenagers are often described with one word: stressed. It’s not wrong. Between academics, extracurriculars, social dynamics and the rapid rise of smartphones and social media, which the social ...
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