Medically reviewed by Lindsay Cook, PharmD Trying to improve your gut health can sometimes feel like an impossible task, ...

At-home microbiome tests are having a moment. You mail in a stool sample and get back a report on your gut bacteria, along ...

Your gut is doing a lot more than digesting lunch. It is running your immune system, influencing your mood, regulating ...

Walk down the aisles of many grocery stores and you're liable to see claims about products that are "good for gut health," from yogurt and kombucha to supplements and even sodas. But despite its ...

An international panel led by UC Davis professor Maria Marco defines “gut health” for the first time, offering a scientific framework for medicine, research and consumer claims. (Getty) Walk down the ...

That ‘antinutrient' in your beans and grains? Phytic acid may quietly be repairing your gut lining all along.

Dr Abhishek Deepak explains psychobiotics, which have the ability to treat brain fog and stress. Here is how they function ...

A study presented at ENDO 2026 suggests that completely eliminating sugar from a low-fat diet may harm gut health and ...

Dr Saurabh Sethi highlights eight highly processed foods and drinks that may quietly affect gut health, blood sugar balance ...

From protein bars, flavoured yogurts to superfood smoothies, experts say ‘healthy’ foods may not suit every gut as microbiomes react differently to diets.

Hint: Creating a gut-healthy kitchen doesn’t have to involve tons of cooking. With the right tools and strategies, you can make your kitchen a space that’s easy to navigate. Our expert shares some ...

Walk down the aisles of many grocery stores and you’re liable to see claims about products that are “good for gut health,” from yogurt and kombucha to supplements and even sodas. But despite its ...