The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not, and some foods fall into a gray area. If you ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

When you’re trying to lose weight, it’s important to find a sustainable eating pattern that balances convenience, nutrition, and appropriate portion sizes. While many people may associate processed ...

Ranked the top dietary pattern of the year for the last eight years by U.S. News & World Report, the Mediterranean diet is far from novel. The centuries-old way of eating is native to the countries ...

Thankfully, super restrictive weight loss plans like the Scarsdale Diet have fallen out of fashion and many of us are now increasingly focused on harnessing the benefits of food through a healthier ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Americans have been rethinking the role that ultra-processed foods (UPFs) play in their diets, especially those aiming to drop some pounds. Recent research found that overweight adults who cut out ...

Ultra-processed foods like chips, soda and packaged snacks dominate the Standard American Diet (i.e. the SAD). Cutting them out may be the simplest path to better health. When people decide it’s time ...

Many nutritionists say eating a wide variety of foods is the key to a healthy diet. But a new study suggests that eating the same snacks and meals may be a better path to weight loss and management. A ...