If your weighing scale has been stuck on the same number for weeks, despite trying all the weight-loss diets, we have news ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

According to a scientific analysis that looked at 31 long-term dieting studies, while people often lose 5 to 10% of their ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

The next generation of weight loss drugs will hit the market in 2026. Eli Lilly and Novo Nordisk are racing to the finish ...

Adnan Sami, who had been 230 kg back in the day, chose the path of fitness by cutting down on several food items like rice, ...

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...