Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

4 x 45-minute walks: ‘On a weekly basis, you need to be spending at least three hours a week walking, broken up into four 45-minute sessions. So put on your favourite podcast, go learn all week. Go at ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain relief and improving quality of life.

Kate Rowe-Ham knew something was up when her crippling anxiety became compounded by breathlessness, broken sleep and joint pain. But having just given birth to her third child in her early 40s, she ...