Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...

A research found that vitamin C levels in the skin closely mirror levels in the blood (plasma). Increasing intake through ...