Some folks have a newfound focus for the new year thanks to an event on Sunday in Kingston. They turned out for what was ...

Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

Manifestation isn’t a new idea. Though it’s become a popular topic on podcasts and Facebook timelines in recent years, it’s a concept that’s been around for ages. Remember The Secret? The twist on ...

It’s a twist on the New Year’s resolutions idea. Make a vision board to motivate/guide you in the new year. I love making ...

Many people wouldn’t dream of exploring a new area without a GPS to guide them to their destination. And Amanda Fludd, a psychotherapist and wellness consultant who practices in Lynbrook, says people ...

The event takes place Sunday from noon to 5 p.m. at the BFFL Cat Village, 2500 Gonzalez St. Materials will be provided, but ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Vision boards are a great way to set personal goals, no matter what age you are. Besides being a great reminder of your personal goals, vision boards are also fun to make! What is a vision board?

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them – during an IU Student Wellness event Tuesday at the Wellness House. The ...