You might not think that the adductors—the muscles that run from your pelvic bone along your inner thighs and to your knees, and move the thigh inwards—do much when you run. But they also play an ...

It’s no secret that runners need mobility and flexibility, but when it comes to the best stretches for runners, there’s some debate about the best practices. How exactly should runners stretch? And is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long.

Your adductor muscles help maintain a strong hip, knee, core, and lower back. To keep these muscles loose and avoid cramps, include dynamic stretches as part of your warm-up routine and static ...

According to the American Chiropractic Association, 31 million Americans experience lower-back pain at any given time. Back pain has become so prevalent that it's become the single leading cause of ...

The majority of runners give their quads, calves, and hamstrings a stretch or two before and after a run, but in order to really mobilize the hips & legs for optimal performance [as well as reducing ...

While leg day routines might include a comprehensive plan which involves working the glutes, the hamstrings, the quadriceps and the calves, one muscle that gets ignored for isolated training is the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...