Ever wondered how some athletes seem to maintain perfect posture and train with such intensity at the gym? But do they really work? Are they safe? Well, today we reveal a key ally that might be making ...

Experts share their thoughts on waist trainers and give the lowdown on whether they really do slim your waist. (Photo: Oleg Breslavtsev via Getty Images) What is new, though, is using waist trainers ...

At the slight age of 16, Chloe* would button herself into a waist training belt before leaving the house. She would wear the corset-style device – a long piece of tight fabric that squashes the torso ...

Clothing pieces designed to cinch the midsection have been around for centuries. You’ve likely seen everything from rigid corsets with boning to fashion corsets with minimal structure. But recently, ...

After Kim Kardashian shared the details of the extreme three-week 16-pound weight-loss regimen she undertook to squeeze into an iconic Marilyn Monroe gown for this month's Met Gala, the result was ...

HOUSTON, Texas (KTRK) -- Some people are doing whatever they can to attain that desired tiny waist. It may mean spending extra time in the gym or spending big bucks on plastic surgery, but some are ...

This is read by an automated voice. Please report any issues or inconsistencies here. Waist trainers and sauna suits are some of the most visible pieces of fitness gear on social media. Both promise ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

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