Work the same muscles while mixing up your workout ...

Triceps! They aren’t meant to only give the upper arm a nice shape but a strong and toned triceps area is pivotal for so many daily tasks that need upper body capabilities. Triceps are actually your ...

Q. I was lifting in the gym last week and felt a pop on the outside of my left elbow. I had severe pain and noted a deformity in the muscle. My doctor sent me to an orthopedic surgeon who told me I ...

Although a triceps tendon rupture is an uncommon injury, the Baltimore Ravens’ Ray Lewis and, more recently, the Cleveland Browns’ Joe Thomas have suffered such tears. The triceps tendon, in the back ...

The triceps are the large muscles on the back of the upper arms that are responsible for elbow, shoulder, and forearm movements. Working out your triceps helps to build upper body strength and is an ...

How to: Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are ...

Sure, strong, sculpted glutes will help you look good in your favorite high-waisted jeans, but if you want to make everyday tasks, like carrying heavy groceries (or children!), twisting jars open, and ...