Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights. In fact, the best 10-minute arm workouts, which can be done at home (or ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

These are Tom Brady’s go-to workout moves that you can do, too It takes a lot to be Tom Brady. From a strict diet that nixes nitrates to a workout plan that's all about sustainability, "Good Morning ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

But if you feel confused by all the different types of runs, don’t know which runs are the most important and have no idea how to execute each workout properly, you’ve arrived at the right place. Here ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...