According to the late psychologist Silvan Tomkins, anger is one of our nine basic feelings. The others are interest and ...

In relationships, some people are quicker to feel anger than others. Yes, not having your expectations fulfilled or not getting your needs met can cause frustration. But some people seem to have ...

A child throws a tantrum. "I hate this!!" "I won't do it!!" In response, the father replies with even greater anger: "That's ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

Emotional triggers like anger offer hidden insights. Instead of reacting impulsively, pause and notice the physical sensations. Ask empowering questions like "What does this reveal about me?" Triggers ...