Sleep is the most powerful recovery tool athletes have. During sleep, growth hormone is released, and muscle tissues are repaired. The nervous system resets, and the body is able to be refreshed. ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily stressors. Experiencing optimal performance is definitely a "flow state" when ...

The shift in training attitudes over the past few years has been palpable. Where “no pain, no gain” was once a phrase we’d see commonly on nonsensical posters and spewing from the mouths of sweaty gym ...

Extra funding has been made available to help clear the backlog in training opportunities for postgraduate doctors created by the COVID-19 pandemic. Health Education England (HEE) said that a further ...

Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear you ...

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...