You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

Tracking your macros is the latest wellness trend to take over—Vogue asked health and wellness experts about the benefits and ...

You’ve done the research on macronutrients. You’ve chosen a macros ratio for weight loss. You’re ready to begin your journey, ...

You can't lose weight without being in a calorie deficit, experts said. Making sure you're consuming enough protein is also important. Tracking fats and carbs can be interesting but is unnecessary for ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.

If you’re serious about your health, understanding how your diet affects your body is just as important as getting enough sleep and activity. It’s all about balance. Just like balancing rest with ...

Cost: free; premium subscriptions start at $5 per month If you want to lose weight in addition to tracking your macros, an app like LoseIt! may be exactly what you need. The app tells you the number ...

Obsessively tracking protein, fat and carbohydrate consumption is trendy. But can it lead to big health benefits? Credit...Joyce Lee for The New York Times Supported by By Nikki Campo Q: I hear a lot ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...