When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s that time of year when the shorts and vests go back to the bottom of ...

Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all.

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET who ...

In the health and fitness community, a growing number of industry experts are pivoting from a focus on fat gain to muscle loss. Indeed, as emerging research from Harvard, Yale, and the Cleveland ...

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Losing weight takes time, consistency, a little determination, and a willingness to build better habits moving forward. While there is plenty of workout advice out there, a lot of it tends to focus on ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...