Tim Spector's simple chocolate mousse recipe that will have you drooling

Place a heatproof bowl over a saucepan of simmering water and slowly melt the chocolate, making sure the bowl doesn’t touch ...

Tim Spector's supermarket rule that may help cut cancer and diabetes risk

In his video, Professor Tim Spector added that you should look out for "darker purple varieties" of leaves for "extra ...
Yahoo

A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.

Add Yahoo as a preferred source to see more of our stories on Google. Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on ...

Prof Tim Spector's 10-minute cooking rule could prevent heart disease and cancer

Sulforaphane has been shown to have multiple benefits for the human body including preventing inflammation and improving ...
Nordot on MSN

Stop forcing down Brussels sprouts - Tim Spector’s 2-ingredient ferment makes veg craveable and tackles inflammation

British gut expert Professor Tim Spector swears by a two-ingredient ferment that turns traybakes of Brussels sprouts and ...

What Your Grocery Store Doesn’t Want You to Notice About the ‘Low-Fat’ Label

The video traces how 'low-fat' food labeling evolved and why it matters for understanding nutrition claims on packaged ...

'I ate 2 bars of chocolate every night until Tim Spector told me one thing'

A couple who ate two bars of milk chocolate each every night were transformed after Tim Spector and Dr Kandi Ejiofor's advice ...
Business Insider

A top nutrition scientist and gut health expert shares the two supplements he takes — and the three he ditched

Supplements can feel inescapable: they're seemingly in every grocery store and being peddled by influencers across social media. But with dietitians recommending people get their nutrients from food, ...

Prof Tim Spector's 'chop and wait' veg trick could prevent heart disease and cancer

A simple 10-minute vegetable prep trick could help maximise the cancer-fighting and heart health benefits of broccoli, kale ...

Prof Tim Spector's supermarket rule which could lower risk of diabetes

Add these foods to your next shopping list ...
AOL

A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.

Tim Spector is a nutrition expert who thinks people should prioritize adding fiber to their diets instead of protein.Getty/ZOE High-protein versions of foods such as cereal bars and pasta have taken ...