The ancient Five Tibetan Rites don’t get nearly us much press as they should, considering they might just be the fountain of youth. We throw tons of money out the window all of the time in the search ...

Twice-weekly practice of Tibetan yoga led to modest short-term benefits in sleep quality and efficiency among women undergoing neoadjuvant treatment for breast cancer. “Previous research established ...

In a slender, accessible volume, Roach (The Diamond Cutter), a Tibetan-trained American Buddhist monk, advocates Heart Yoga, which "works on your heart in two ways: It makes your physical heart and ...