(CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

I'm a semi-experienced weight lifter and I feel pretty comfortable in the gym; however, I have a lot of trouble with the shoulder press machine. It always hurts and it never feels comfortable. What am ...

If there's one muscle group that can truly set you apart from the rest of the pack, it's your shoulders. Unlike most muscle groups, the delts live in three dimensions, with heads in the front ...

In my work with professional baseball teams over the past two decades, I’ve seen firsthand how well-intentioned stretching can sometimes do more harm than good. Years ago, many teams encouraged ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...