Avid endurance athletes know one of the hardest parts of training is avoiding soreness. Reaching peak potential for an endurance athlete requires workouts every day - meaning quick recovery is ...

A sour, tangy type of cherry that's previously been thought of as only good for baking has become the surprise breakout hit of the year for its potential – and broad – health benefits. And while it ...

Researchers assessed the safety and efficacy of tart cherry supplementary citrate use among patients with gout initiating urate lowering therapy. Tart cherry supplementation had comparable effects on ...

The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. Sitting on grocery store shelves among all of the different varieties of fruit juice is an ...

Valerian root can help with sleep by boosting calming neurotransmitters in the brain. Tart cherry products may improve sleep quality and reduce insomnia severity. Magnesium-rich foods and supplements ...

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This is the season when piles of fresh cherries are spilling over at your local farmers market or grocery store. And those small red fruits aren’t only delicious to snack on but also provide a ...

Montmorency tart cherries reduced systolic blood pressure, insulin levels and insulin concentrations in adults with metabolic syndrome participating in a small pilot study published in the Journal of ...

Turmeric, beet juice, goji and chia seeds — all will forever hold a place among the top-ranked superfoods. But quickly rising to the top of that list are tart cherries, which are popping up in ...

If you're experiencing the discomfort of a urinary tract infection (UTI), it's understandable that you'd look to quick and accessible remedies like tart cherry juice for relief. Unfortunately, there's ...