Drop your hands to the floor just in front of your foot then immediately jump your left foot backwards and land it next to the right leg Lower your chest to the floor fast, but with control Reverse ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

Due to various types of back and neck discomfort, many people can't handle traditional floor-based abdominal exercises. As we age, getting down to the floor and back up can be difficult, even in the ...