Black Belt Magazine on MSN

Juan Moreno's Olympic taekwondo 3-kick combo drill for speed & power

Olympian Juan Miguel Moreno demonstrates a fast, fight-ready three-kick combination for sport Taekwondo: front-leg side kick, ...
Black Belt Magazine on MSN

Hook round kick drill: limb speed training for martial arts

World Champion Matthew Williams and Johnny Tension demonstrate a drill to boost hook round kick speed and precision using ...