TDEE stands for ‘Total Daily Energy Expenditure’, which is just a fancy way of naming the amount of energy your body burns through each day, explains Baugh. 'The energy your body uses is what we’d ...

YOU BURN CALORIES all day long as your body carries out its normal functions, like breathing and digestion. Physical activity, whether it’s a workout or running errands, can increase the burn. All of ...

If your New Year's resolution is to get fit, you have a good tool strapped to your wrist. Here's how to put Apple Health's calorie burn metrics to good use. When commencing a fitness program that ...