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Runner's World Club: Sub-20 5K training plans

Welcome to our Runner's World Club Sub-20 minutes 5K plans, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 12-week ...
Runner's World

Beatrice Chebet becomes the first-ever woman to break 14 minutes in the 5K

Everyone wants to end their year on a high – and this was certainly the case for two-time Olympic champion Beatrice Chebet, who closed out her stellar 2024 as the fastest-ever woman to run 5K. On 31 ...
The Boston Globe

EMass cross-country: Bishop Feehan senior Lauren Augustyn goes sub-20 minutes to highlight Runners of the Week

Lauren Augustyn, Bishop Feehan — The senior set a personal best at the Highland Park Invitational last Saturday (19:52), finishing second out of 48 runners. Liza Bangston, Wakefield — Notched a ...
AOL

Mark Zuckerberg’s intense exercise routine that got him in fighting shape—from Brazilian Jiu-jitsu to a CrossFit strength circuit

He ran a sub-20 minute 5K, earned a gold medal for Brazilian Jiu-jitsu, and completed an intensive CrossFit strength circuit in honor of a Navy Seal. For Meta CEO Mark Zuckerberg, the key to an ...
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Chasing a Sub-15 Minute 5K at Battersea Park

Welcome to Nick Bester – Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, you’re in the right place! I’m on a mission to help as ...