New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...

Intense four-second bursts of exercise performed three times a week for less than 15 minutes can boost cardio and muscle power, a study suggests.

Experts share the truth about nighttime workouts - Experts say that intense workouts at night can affect sleep quality ...

Of course, food and alcohol intake play a major role in shaping the gut microbiome, and the athletes in this study did let their diets slip when training loads eased off. This does make it more ...

Matching workouts to your personality can boost both enjoyment and results. Extroverts tend to enjoy high-intensity or group sessions, while those high in neuroticism prefer shorter, private workouts ...