Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

Generally, stress is perceived as a bad thing, but Jeff Krasno wants to change that narrative. Specifically, he wants people to get more "good stress" in their lives. Chronic stress is long-term and, ...

Having a morning routine can be a great way to start your day off on the right foot and set yourself up for success. By establishing a regular routine, you can help improve your productivity, reduce ...

His routine is approachable and efficient, making it easy to squeeze into even the busiest schedules. Meditation can reduce anxiety and improve stress management, according to research. Gary Brecka’s ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, ...

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Stress is not evidence of personal failure; rather, it is a physiological and psychological response to sustained pressure. The post Mental Health and Self-Care Checklist for Stress Management ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.