"Stress can make us feel less motivated to work out. It also erodes sleep quality, so we have less energy." ...

Stress is the modern constant showing up in inboxes, sleep cycles and the daily mental load most people carry without naming ...

Feel like moving your body when you get out of bed? Fitness pros share the workout moves that are most effective in the a.m.

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

New research shows vagus nerve exercises like humming, gargling and cold water exposure can calm anxiety in seconds ...

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...

"I feel antsy if I'm not going to the gym, it just really sort of grounds me and it's great for stress relief." ...

"Cardio, and specifically walking, can provide a very quick release of endorphins which helps you to feel more positive!" ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

Research suggests that exposure to green space may reduce depression, anxiety, and stress (Beyer et al., 2014). Barton and Pretty (2010) found that exposure to “green exercise,” or “activity in the ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the ...

Untreated stress can manifest in various ways that may not seem immediately harmful, but can be severely dangerous over time.