I have a confession: I don't stretch enough after working out. But whether doing cardio or strength training, I always make time for this one stretch — seated straddle. My lower back and hamstrings ...

The holiday festivities are in full swing and Christmas is just days away, if you needed the reminder. Those last minute to-do lists, party planning, work deadlines, and just everyday life have us ...

We sit for hours. At desks. In cars. On couches binge-watching special holiday releases on Netflix. Not to mention, flying. All this sitting makes for some seriously tight and achy hips, but we have ...

Do you ever wake up (by that dreaded alarm clock) and reluctantly and slowly sit, then rise to a standing position, all the while feeling tight and stiff and bones popping in unusual places? Well, I ...

It’s hard enough to fit a workout into your busy schedule, so do you really need to make time for a stretching routine, too? Despite what you may be hoping to hear, the answer is a resounding “yes!” ...

If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone. The groin area, which includes the inner thighs and hip flexors, tends to hold a ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Teresa Ollis of The Ollis Center has a yoga routine to warm up your body and greet the day. Here's how she describes it: Circle vinyasana is a great way to wake the body, increase blood flow to the ...