Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). Plyometrics is any type of physical ...

Plyometrics Exercises: Power up your workouts with these explosive plyometric exercises and Increase your power, strength, and personal records in the gym. A plyometric exercise is quick, powerful ...

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing one set of an exercise before moving onto the next. Once you’ve completed ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

If you are one of those who think that fitness is about lifting weight and running on the treadmill then you have not yet been exposed to the world of fitness in a true way. There are plenty of ...

Plyometric exercises can benefit all athletes, but how do you pick the best ones for you and what’s the science behind them? When an athlete lands from a jump and prepares to leap back upwards or ...