NewsBytes

Step aerobics v/s kickboxing: Which is better for fat loss?

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

I interview fitness experts as my job – these are the exercises they agree work best for beginners

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...
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Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...
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Step aerobics or kick scooter: Which builds stronger legs?

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

5 Daily Exercises That Smooth and Tone Your Legs for Beginners After 50

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.
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These are my go-to resistance band exercises for beginners (and they really work)

As a beginner, it can be overwhelming when it comes to knowing which equipment you should use for your workouts. Whether you are trying to build muscle or lose weight, resistance bands can be a great ...